MENTAL HEALTH AWARENESS
MENTAL HEALTH AWARENESS
Mind Muscle Pro exists to bring people suffering from depression, anxiety, and low self-esteem healthy solutions to find happiness, peace of mind, and confidence. We do this by introducing individuals who have learned to combat their mental illness through various activities such as yoga, art, music, martial arts, weightlifting, meditation, and more to show them they’re not alone and introduce them to healthy avenues to live happy and fulfilling lives.
AS SEEN ON:
-
DANCE: Fred Astaire Dance Studio
David and Kelle Chancellor of Fred Astaire Dance Studios in Brandon have created an atmosphere that is so welcoming and full of kindness and warmth.
Their desire to not only teach the beauty and magic of dancing, but to also help people struggling, made them a perfect fit for our mission. -
MUSIC: Deena Jakoub
Meet Deena Jakoub, a beautiful singer-songwriter on a mission to amplify empowerment through her incredible music.
Be sure to check out her heartfelt interview - a testament to the amazing ability music has to carry us through our darkest hours. -
CONTRAST THERAPY: Garrett McCoy
Garrett, a seasoned coach with two decades as a leader in the fitness industry, has a holistic approach that emphasizes contrast therapy (sauna/cold plunge), breath-work, and mindfulness.
Watch his interview to dive into his transformative insights and methods to help your mental health.